Here, you’ll see a wide variety of Calm’s relaxing stories, soundscapes, and breathwork exercises. If you aren’t sure what kind of content you need, use Calm’s “scroll” setting. These guided sessions help users focus on specific parts of their bodies in order to release muscle tension and calm their minds. If you really need to wind down, try one of Calm’s body scan meditations. You’ll find relaxing sleep music and white noise. However, this app is mostly geared towards sleep and relaxation.Ĭalm’s sleep stories are narrated by some of today’s most notable voices, including Laura Dern, Harry Styles, and Tabitha Brown. The Calm app has many features, including guided meditations, breathwork activities and daily movement exercises.
But which one is best for you? Our Calm vs Headspace review will help you figure that out.
Calm radio vs calm android#
These popular apps, available for iOS and Android users, help people build mindfulness practices and get a great night’s sleep. That’s why folks flock to the Calm and Headspace apps. But even so, people often find it difficult to make meditation part of their everyday routine.
Meditation has many benefits – it helps people alleviate stress, calm nerves, and get restful sleep.
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